Meet Katie
My Story
For the first two decades of my life, I lived in a constant state of stress - so much so that it became my “normal.”
Weak digestion, poor circulation, a dysregulated nervous system, food addictions, anxiety, depression, panic attacks, body aches, acid reflux and a deep sense of disconnection from everyone and everything around me… this was my everyday reality.
Yoga classes at my local studio sustained me for years and gave me moments of ease and steadiness but as the years went on, my symptoms only grew stronger.
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Then, in my mid-20s, I discovered Ayurveda and everything began to shift.
I started to understand that peace in my mind and comfort in my body was in fact possible. That my symptoms were not me , they were just responses to my environment. And that I had the power to change that environment.
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I learned to observe cause and effect within my own body. I began choosing what supported balance instead of what fed imbalance. With time, patience and consistency, my symptoms slowly began to dissolve.
As I understood myself more deeply, the root causes of my struggles became clear. And that’s when my power returned.
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It wasn’t a quick fix. It wasn’t a miracle.
It was the simple, profound wisdom of nature - and the commitment to live in harmony with it - that healed me from the inside out.
Now, through the practices of Ayurveda and Yoga, I help others find inner peace, physical comfort and vibrant energy.
My approach is gentle yet transformative - rooted in ancient tradition but tailored for modern living. I believe health isn’t about restriction or perfection, but about understanding the laws of nature and learning how to live in harmony with the world around you.
Your Initial Consultation
Your FREE 15-minute consultation is your chance to:
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Ask questions about your health concerns
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Ask any questions about Ayurveda and how it can work for you
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Understand how my approach can support you
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Explore what working together looks like
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See if we’re the right match for your needs and goals
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It’s a no-pressure, friendly chat designed to give you clarity and confidence before you take the next step.
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Accreditations
2022-2025
Ayurveda Health Consultant
Hale Pule
Australia
2025
100hr Hatha Yoga
Om Som Yoga & Ayurveda
Australia
2025
100hr Yin & Myofascia Release
Lennox Yoga
Australia
2025
Ayurveda Massage & Bodywork Level 1
Ayurveda Alchemist
Australia
2024
Zen Thai Shiatsu Yoga Assist
Brooke Elliston
Australia
2024
300hr Hatha Yoga
World Peace Yoga School
India
2023
50hr Sequencing
Creature Yoga
Australia
2020
50hr Yin Yoga
Woke Yoga
Australia
2019
200hr Vinyasa Yoga
Warrior One Yoga
Australia